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Group
IV is for our 10 and under swimmers
who show proficiency in the four competitive strokes. Stroke
instruction, technique, starts and turns are emphasized along
with a basic conditioning program. The group meets three times
per week.
Group III
is specialized
training for 11-12 year olds. Proper stroke technique continues
and dry-land conditioning is introduced, along with basic training
skills. They meet four times per week.
Group II is for the swimmer, 13-14, who
is serious about training and commitment. Dry-land training continues
and weight training is introduced. This group meets six times
per week.
Group I is for high school age swimmers
who are committed to training hard and growing together as a
group. Technique work continues as well as a high level of set
training and conditioning including extensive dry-land and weight
training.
National Team
is the Y' s highest
level of training. Along with all of what Group I does, a serious
commitment in terms of attendance, training intensity and meet
participation is required. Workouts may include before school
dry-land or weight work as well as required morning workouts. |
